Sunday, December 8, 2013


I have this right now!  

Insomnia is trouble falling asleep or staying asleep through the night. Episodes may come and go (episodic), last up to 3 weeks (short-term), or be long-lasting (chronic).

Diffusing Lavender in a cold air diffuser can provide relief aromatically or apply to bottoms of feet, temples and back of neck! 

Other oils for insomnia include: Sandalwood, Roman Chamomile, & Serenity Calming Blend

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