Combining Reflexology and Essential Oils can have a powerful effect and can act quicker (sometimes within minutes of application!). Your feet are the quickest route to apply essential oils because the pores on the bottoms of our feet are larger and open.
Remember when applying EO's topically that you know which oils are Neat or "Gentile" and which oils are HOT and may cause skin irritation. Some examples of HOT oils are cinnamon, basil, oregano, clove, cypress and wintergreen. Always have a carrier oil handy especially with children. Carrier oil will dilute the Essential Oil (EO) and take the "Heat". Carrier Oil examples include but not limited to: Fractionated Coconut Oil, Sunflower Oil, Sweet Almond Oil, and if you dont have any of those on hand, you can use extra virgin olive oil from your kitchen cabinet.
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